AcademyFiguresLassoBeginner
Beginner

Lasso

Beginner Level

The foundation — what every new dancer needs to know

A circular arm lead that traces an arc over the follower's head — like drawing a halo with your hand connection.

Beginner focus

From open hold, leader: lift your left hand (holding her right) in a smooth arc to your right, passing over her head in a clockwise circle. Keep the circle wide and slow — if the follower has to duck, your circle is too small or too low. The elbow should stay soft, not locked straight. Complete the circle and return to open hold. Follower: let the hand guide you, keeping your arm relaxed with just enough tone to stay connected.

Tips

  • Leader: imagine you're holding a pen and drawing a perfect circle on the ceiling. That's the quality of motion you want.
  • Keep the circle above the follower's crown by at least 6 inches. Give her room to exist inside the arc.
  • Follower: maintain gentle upward pressure during the overhead portion — this keeps the connection alive and prevents the hand from sliding apart.

Common mistakes

  • Making the circle too tight, forcing the follower to duck or scrunch her shoulders
  • Leading the lasso with stiff, locked arms instead of soft, flowing elbows
  • Losing hand grip during the overhead portion because of poor grip rotation
  • Spinning the hand too fast, creating a windmill effect rather than a controlled arc

Practice drill

Solo practice first: hold a water bottle in your hand and trace slow, perfect circles overhead. The water shouldn't slosh. Then with a partner: 10 lassos clockwise, 10 counterclockwise, focusing on maintaining a perfectly round path with consistent speed throughout.

Related terms