Hammerlock
Beginner Level
The foundation — what every new dancer needs to know
The hammerlock is a position where one arm is folded behind the back — a gateway to wraps, exits, and dramatic moments.
Beginner focus
Before trying a hammerlock with a partner, reach your own arm behind your back. Notice: your elbow should stay below shoulder height and your hand rests naturally at your lower back. If this is uncomfortable, work on shoulder mobility first. The hammerlock in dance should feel like this — relaxed, natural, not strained. A good leader will never force your arm higher or further than this comfortable position.
Tips
- •Leaders: always keep the folded arm below the follower's shoulder height. If in doubt, go lower — it's always more comfortable.
- •Followers: keep the arm relaxed and the elbow soft. Tensing up makes the position uncomfortable and limits the leader's options.
- •Practice the hammerlock entry from an inside turn at half speed. The timing and hand placement become clear when you slow down.
Common mistakes
- •Forcing the arm too high behind the back — this strains the shoulder and is painful
- •Holding the hammerlock too long — it's a transitional position, not a parking spot
- •Entering the hammerlock too quickly without giving the follower time to understand the direction
Practice drill
With a partner, practice the hammerlock entry-and-exit cycle: inside turn into hammerlock, hold for 4 counts, exit with an outside turn, return to basic. Repeat 10 times on each side. The entry should become invisible — just part of the turn, not a separate event. Then try entering from different figures: cross-body lead, enchufla, open break.