Hammerlock
Intermediate Level
Going deeper — techniques and nuances for experienced dancers
The hammerlock is a position where one arm is folded behind the back — a gateway to wraps, exits, and dramatic moments.
Intermediate focus
Learn the standard entry: from a cross-body lead or inside turn, the leader guides the follower's arm behind their back, folding it gently at the elbow. The hold switches to maintain connection on the folded arm. Practice the exit: unfold the arm by leading a turn outward, or release and switch to the other hand. The entire sequence should be smooth and painless. If the follower winces, you're doing it wrong.
Tips
- •Leaders: always keep the folded arm below the follower's shoulder height. If in doubt, go lower — it's always more comfortable.
- •Followers: keep the arm relaxed and the elbow soft. Tensing up makes the position uncomfortable and limits the leader's options.
- •Practice the hammerlock entry from an inside turn at half speed. The timing and hand placement become clear when you slow down.
Common mistakes
- •Forcing the arm too high behind the back — this strains the shoulder and is painful
- •Holding the hammerlock too long — it's a transitional position, not a parking spot
- •Entering the hammerlock too quickly without giving the follower time to understand the direction
Practice drill
With a partner, practice the hammerlock entry-and-exit cycle: inside turn into hammerlock, hold for 4 counts, exit with an outside turn, return to basic. Repeat 10 times on each side. The entry should become invisible — just part of the turn, not a separate event. Then try entering from different figures: cross-body lead, enchufla, open break.