Advanced
Hammerlock
Advanced Level
Full mastery — nuance, personal expression, and artistry
The hammerlock is a position where one arm is folded behind the back — a gateway to wraps, exits, and dramatic moments.
Tips
- •Leaders: always keep the folded arm below the follower's shoulder height. If in doubt, go lower — it's always more comfortable.
- •Followers: keep the arm relaxed and the elbow soft. Tensing up makes the position uncomfortable and limits the leader's options.
- •Practice the hammerlock entry from an inside turn at half speed. The timing and hand placement become clear when you slow down.
Common mistakes
- •Forcing the arm too high behind the back — this strains the shoulder and is painful
- •Holding the hammerlock too long — it's a transitional position, not a parking spot
- •Entering the hammerlock too quickly without giving the follower time to understand the direction
Practice drill
With a partner, practice the hammerlock entry-and-exit cycle: inside turn into hammerlock, hold for 4 counts, exit with an outside turn, return to basic. Repeat 10 times on each side. The entry should become invisible — just part of the turn, not a separate event. Then try entering from different figures: cross-body lead, enchufla, open break.