Heel Protector
Beginner Level
The foundation — what every new dancer needs to know
A rubber cap that fits over your dance heel to protect the suede tip from rough surfaces when walking off the dance floor.
Beginner focus
Buy heel protectors when you buy your first dance heels. Period. They usually come in multi-packs and fit over the standard heel tip. Keep them in your dance bag. Put them on whenever you leave the dance floor — even for a bathroom trip. Making this a habit from day one will save your shoes and possibly prevent a fall on a slippery surface.
Tips
- •Clear or neutral-colored protectors are less noticeable and match any shoe. Avoid bright colors unless you want a statement.
- •Test the fit at home. Walk around, climb stairs, move quickly. They should stay on securely without you having to think about them.
- •Keep two pairs in your dance bag — one for you, one for the friend who always forgets.
Common mistakes
- •Forgetting to put them on when leaving the dance floor — even a short walk on concrete causes damage
- •Buying the wrong size — they should fit snugly without falling off mid-stride
- •Dancing in heel protectors on the dance floor — the rubber sole will grip too much and affect your movement
Practice drill
Check if your current heel protectors fit properly by walking briskly across your home. If they slip off, you need a different size. If you don't own any, order a multi-pack today — they're available online for a few dollars. Practice the routine: shoes on, protectors off, protectors on, shoes off.