Advanced
Double Turn
Advanced Level
Full mastery — nuance, personal expression, and artistry
Two full rotations in sequence — the move that separates dancers who 'can turn' from dancers who can TURN.
Tips
- •Film your double turns from the front. The camera reveals axis drift that you can't feel. If your head is moving in a circle instead of staying on a point, your axis is traveling.
- •Exhale during the turn. Holding your breath tightens your muscles and reduces your rotational efficiency.
Common mistakes
- •Trying to muscle through with speed instead of technique — speed comes from tight axis, not from arm force
- •Not spotting on BOTH turns — many dancers spot the first turn and then lose it on the second, leading to disorientation
- •Leader giving inconsistent prep — a double turn needs about 40% more rotational energy in the prep than a single turn, delivered smoothly
Practice drill
Against a wall: stand close enough that your shoulder can lightly brush the wall. Do a double turn. If you hit the wall, your axis is drifting. This gives you instant spatial feedback. Start with slow doubles and gradually increase speed while maintaining wall proximity.